When our loved ones are struggling and in pain, it can be very difficult to know what to do to help them. Seeing friends and family in an abusive relationship can be particularly challenging. We just “want to shake them” and have them see what...
The relationship between faith and mental health is a complex one. Without question, an individual’s personal belief system is a profound way to cope with life’s challenges and adversities. Belief in a higher power is essential to a person’s mental health and overall well-being. But...
In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet over time. Despite perhaps losing some initial weight, the dieter will eventually...